Some advice on how to overcome homesickness no matter what year you are in.
Karen Maktabi, Associate Lifestyle Editor
Whether it is your first year or your last, the start of the fall term always looms with a mixed bittersweet feeling. The start of an end; a completely new chapter for some, and a nearing graduation for others. Needless to say, the post-summer break back to school period is often inevitably accompanied by the common homesickness. Trust me, you’re not alone. Missing home? Family? Friends? Then this one’s for you! Here are some well-needed pick-me-ups for overcoming homesickness.
- Create a new routine. Now I know – this one seems basic, but back to basics is good when you’re feeling overwhelmed with the outlandishness of a new environment or the sudden absence of what used to be your everyday. Set alarms, plan out your day beforehand and try new things! I can’t stress the impact a simple planner has made on my life. Tracking your week and productivity helps you stay on top of your schedule and most efficient in your classes. Campus is bustling with students in the same boat as you, and the events are endless. So, get involved, meet some new friends, and you’ll hopefully be settling in, in no time.
- Cook food from home. This one’s pretty self-explanatory, but nothing beats homemade food for healing that stubborn homesickness. Missing that warm lasagna your mom makes? Or maybe the spices of your country? Then get cookin’! Pull up the recipe, the ingredients and relieve your longing heart. Believe me, tested and true.
- Explore your new surroundings! There are perks to being on your own you know… Take your time to discover the city; there’s so much Toronto has to offer, from music, food, people, and views! Pro tip: Ossington Avenue and Queen St. for some good eats, and Front St. for music and old town views. There’s a reason downtown is labeled a cultural mosaic, embrace the new multi-cultural experience! There are so many people from diverse backgrounds and cultures around you, get to know them. Meet your city, it’s Yours to Discover. IYKYK.
- Homemade playlist. I would say this one’s my personal favorite homesickness coping mechanism. Listen to music that reminds you of home. Curate a list of your favorite singles from your country’s most iconic artists! The songs can also represent different eras of your life back home, evoking memories that you know will leave you nostalgic and reminiscing on the good times. Give those a play whenever that feeling of emptiness feels exceptionally too large.
- Exercise. Again, straightforward, I know. But do not underestimate the power of a good workout session! While it may occasionally feel like you’re dragging yourself to the gym, the endorphins your body releases during exercise and cardio will leave you feeling positive and energized. Take it from me, it will be difficult to remain upset afterwards.
- Stay in touch with home. At first glance, it may seem rational to cut off constant contact with friends and family back home. Afterall, they can serve as a distracting reminder of what you’ve left and all you’re missing out on. But regularly checking up on your loved ones is more healing than you may think! Reaching out will help you maintain your good relationship with them, while updating each other on your lives so it’s like they’re right there with you for the ride. Remember to be kind to yourself through this process; if you miss them, tell them!
Photo Credit: Aiden Fung
